Why is Smoking HARMFUL TO You?
How come Smoking Bad for Your Health? There are many explanations why smoking is bad for your wellbeing, the most important which is the damage it could do to your lungs and throat. For the longest time I possibly could hardly realize why smoking was bad for my health; after all I used to smoke quite podsmall.com a bit as a teenager (and I’ve since quit), so why was this so bad?
The simple answer is that cigarettes contain dozens of chemicals and toxins. While they may not be very dangerous to your current health right now, you have no idea what future generations will need to deal with. Also remember that when you smoke, your lungs and throat are increasingly being damaged by all the nicotine and toxic gases. If you are an adult, that’s enough to make you want to quit, but imagine what youth lungs and throat can look like after years of smoking.
There is also the social aspect to consider. As a smoker I know that in most social settings, I’m easily irritated. I’m not the only one who finds that, but those around me just don’t wish to be around someone who continues to smoke. You can find far too many negative effects to ignore once you ask the question “how come smoking so bad for you?”
I’m sure you’re probably aware that you’re spending a significant amount of money on cigarettes every week. That’s not just your cash going up in smoke form. That’s your money going up in cost, because you’re paying for an addictive product that doesn’t do anything for you. As well as your addiction is costing you a huge selection of dollars a month on cigarettes. You’re losing thousands of dollars per year!
So if you are asking the question “why is smoking so bad for you? “, you’re at least part of the equation. If you’re searching for a real answer to that question, you should realize there is no quick fix or magic pill when it comes to stopping smoking.
Sure, there are pills and sprays that claim to help people quit. They may work for a while and you’ll find that they’re effective. But in general, those products aren’t necessary. They can be very costly and you have to be very careful about their side effects and interactions with other medications. Besides, they’re a quick fix and not an extended term solution to your problem.
Just as that it’s so vital that you understand why is smoking bad for you, it’s just as vital that you understand how to give up smoking. This is done through gradually decreasing your cigarette consumption. You can begin out by smoking one stick each day. And gradually work your way down to two sticks a day, then three sticks each day and eventually to only five sticks each day.
Along with the reduction in your cigarette consumption, you’ll also want to increase your efforts to stop smoking. This may include cutting back on the number of times you light up. You may also want to look for a new enjoyable and stress relieving activity to displace the smoking habit. The main element is to make your daily life less stressful, so that you will don’t have to think about smoking as much. Once you understand why is smoking harmful to you, and you begin making changes that you experienced to break the smoking addiction, you’ll find that your health will quickly improve therefore.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. It has resulted in many harmful side effects for many of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who’s finally realizing the huge dangers presented to your nation’s youth by tobacco, they will have set aside vast amounts of dollars for smoking prevention and treatment programs.
Given that you know why is smoking bad for you, what’s the easiest method to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to this is that it takes lots of time and money to try to quit. What’s more is that once you quit smoking, you’re still likely to have cravings, and these often become stronger as time passes. If you’re not ready to put the time and money into quitting, there are a few good non-tobacco related products you can use.
One of the greatest things you can do to help fight the damage tobacco has done to your body is to stay away from it. If you smoke, eliminate the cigarettes. If you don’t know how to do this, speak to your local doctor about a program for helping you quit smoking. In the end, if you are anything like me, you’ll recognize that the real question isn’t why is smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue to put unhealthy chemicals into the body when a simple switch could make all the difference? Of course, if you’re still addicted to smoking, please don’t have a pity party for yourself, just begin looking for a good non-tobacco option to assist you to quit.